[share_ebook] ABZzz's of Sleeping Insomnia Free

作者: Glenda Sparling

日期: 10/01/08

页数: 65

语言: English

出版社: Ranita Corp Publishing

标签: 健康

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Book Cover: [share_ebook] ABZzz's of Sleeping Insomnia Free

Author: Glenda Sparling
Publisher: Ranita Corp Publishing
Publish Date: 10/01/08
Pages: 65

Discover how you can take back control of your nights and create a positive, peaceful sleep environment. Your sleep will improve, your health will improve and your joy will improve as you practice these beneficial sleep recommendations.

The National Sleep Foundation’s findings show that over 60 % of women get a peaceful night’s sleep only 3 nights or less each week. “We live in such a rush, rush society. We’re always trying to push in just one more activity or commitment for that day. Is it any wonder why our sleep habits are challenged?” Glenda Sparling, author and sleep coach advocates slowing down and regaining control, not just of your nights, but of your days too. What we do during the day definitely affects our nights.

With the ABZzz’s, you can experience more than 26 different resources, tools, techniques and products to assist you in improving your less-than-perfect sleep habits in 30 days or less. Everyone is different. Your sleep is challenged for a variety of reasons. What works for one to change your sleep habits positively, may not work for another. So experiment with resources, tips and tools to make positive change and eliminate your insomnia and sleep challenged nights.

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