登录 | 注册 | 用户 | 添加收藏 | English 

图书介绍

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs

"Every woman should read Geralyn's book."
-Michael Boyle, author of Functional Training for Sports

"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
-Joan Pagano, author of Strength Training for Women

Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.

In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!


http://rapidshare.com/files/152811534/0471739030.zip

Copyright Disclaimer:
本站一切内容源于互联网搜索，禁止商用！ 如有任何不妥请联系:admin@ebookee.com，我们将在24小时内删除相关内容。

请在图书介绍里查找下载链接，如果没有，可以试着搜索有无其它该书信息。

不能下载？
如果不能下载或者在“图书介绍”中找不到 "Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type" 的下载链接请留言。下次访问本站时察看 所有留言 看是否有人已经更新了该书。

该书可能有其它下载链接，请点 这里查询相关图书。

1. Ebooks list page : 1973
2. Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
3. Fit and Female-The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
4. Fit and Female-The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
5. Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type (Repost)
6. Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
7. [share_ebook] Anatomy of a Business Plan: The Step-by-Step Guide to Building a Business and Securing Your Company's Future
8. [request_ebook] The 8051 Microcontroller and Embedded Systems Using Assmebly and C second edition [Solution Manual]
9. [request_ebook] Dynamic Optimization: The Calculus of Variations and Optimal Control in Economics and Management
10. The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
11. The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
12. [request_ebook] What the Dog Saw: And Other Adventures
13. [share_ebook] Finite Element Method - The Basis - Zienkiewicz and Taylor
14. Understanding The G-SPOT and Female Sexuality
15. Understanding the G-Spot and Female Sexuality zip
16. Air Engines: The History, Science, and Reality of the Perfect Engine
17. Guide to Fitness - During and After the Pregnancy
18. Understanding the G-Spot and Female Sexuality
19. The Male and Female Brain: Defined
20. Pediatric Gastroenterology and Nutrition, An Issue of The Pediatric Clinics
21. The Temple in Man: Sacred Architecture and the Perfect Man

"Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type" 没有评论.

更多分类

1. 艺术设计
2. 有声读物
3. 语言文化
4. 家庭生活
5. 法律
6. 音乐歌词
7. 软件相关
8. BT种子
9. 其它图书
10. 所有留言
12. 留言评论
13. Download Thousands of Books two weeks for FREE!
14. Download millions of Usenet resources!
15. PassGuide -Best Practice Test Braindumps

Bookmark & Share

• 推荐到 StumbleUpon!
• del.icio.us
• Google书签
• 

Sponsored Links