Strength Training Anatomy

Frederic Delavier, "Strength Training Anatomy"
Human Kinetics Publishers | ISBN-10: 0736063684 | November 4, 2005 | 144 pages | PDF | 19.8MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.

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PS. This is not exactly the GFX-stuff, but book contains a lot of beautiful illustrations to help some of you to get the understanding of human body modeling in 3D software, such as 3DS max or Maya.