Search in ebookee.net!

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)

语言: English

标签: 健康



The poster (email) is not available. 收藏推荐: Bookmark this: The Lotte Berk Method Basic Essentials Hip Hugger Abs Muscle Eats Fat High Round Assets DVD PDF BOOK

图书介绍



The Lotte Berk Method Basic Essentials Hip Hugger Abs Muscle Eats Fat High Round Assets DVD PDF BOOK


The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD + PDF BOOK)

DVDRip | English | AVI/XVID 29.970 fps 803 Kbps | 640x464 | AC3 192 Kbps 48.0 khz | 2h 40mn | 1.3 GB
Genre: Sports, Fitness

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power -- beautiful women's bodies.
No special equipment required, but be prepared to sweat for the body sculpting you want. This series will give you a total body transformation similar to the women who have used our studios for decades.
The Lotte Berk Method exercise DVDs have been called the ultimate body transformation system. For over three decades this results-oriented, no-nonsense fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York, and by popular demand was brought to home DVD and video.
It is a low-impact, extraordinarily effective program that firms, tones, lengthens, and shapes muscles to their optimal form. Its' system of concentrated movements and deep muscle conditioning is designed to make each woman get her best body.
In 10 days you'll feel the results, in 20 days you'll see the results.

"Basic Essentials"
Use this DVD first. This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your very first Lotte Berk Method workout! A 30-minute workout with bonus segments.

"Hip Hugger Abs"
Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout! A 30-minute workout plus bonus segments.

"Muscle Eats Fat"
Dieting to stay thin is difficult. The best way to reduce fat is to burn calories "passively" and the best way to do that is to add beautiful long lean muscles - dancers tone. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous! 30-minute workout plus bonus segments.

"High Round Assets"
Sexy beautiful butts are the breasts of the new decade. A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise and firm your derriere . You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets! 30-minute workout plus bonus segments.

The Lotte Berk Method Basic Essentials Hip Hugger Abs Muscle Eats Fat High Round Assets DVD PDF BOOK

The Lotte Berk Method Basic Essentials Hip Hugger Abs Muscle Eats Fat High Round Assets DVD PDF BOOK

The Lotte Berk Method Basic Essentials Hip Hugger Abs Muscle Eats Fat High Round Assets DVD PDF BOOK

Uploaded
http://uploaded.net/file/xkdfuvhg/LotteBerk.part1.rar
http://uploaded.net/file/25kie9u8/LotteBerk.part2.rar
http://uploaded.net/file/2sv7ko2t/LotteBerk.part3.rar
http://uploaded.net/file/imabpfmo/LotteBerk.part4.rar
http://uploaded.net/file/vz9ts7f4/LotteBerk.part5.rar
http://uploaded.net/file/pjyydp8j/LotteBerk.part6.rar
http://uploaded.net/file/jdr9qaxj/LotteBerk.part7.rar

Fileom
http://fileom.com/98da2rx99qv6/LotteBerk.part1.rar.html
http://fileom.com/es09o5rxoxov/LotteBerk.part2.rar.html
http://fileom.com/hpzzf5hg59h3/LotteBerk.part3.rar.html
http://fileom.com/bz4vv6jy1bgo/LotteBerk.part4.rar.html
http://fileom.com/sq2bo30rt0xb/LotteBerk.part5.rar.html
http://fileom.com/icn04ybdt8rj/LotteBerk.part6.rar.html
http://fileom.com/6opzzd3dny8w/LotteBerk.part7.rar.html

Uploadable
http://www.uploadable.ch/file/P6Xb9KdgA3Ar/LotteBerk.part1.rar
http://www.uploadable.ch/file/jGD8t3x365U2/LotteBerk.part2.rar
http://www.uploadable.ch/file/cbD35P6ymyhM/LotteBerk.part3.rar
http://www.uploadable.ch/file/ESAwkMst7t8E/LotteBerk.part4.rar
http://www.uploadable.ch/file/xyFqFDSQmBtk/LotteBerk.part5.rar
http://www.uploadable.ch/file/BWcRxxMWmFtu/LotteBerk.part6.rar
http://www.uploadable.ch/file/SN28CNTGhdxP/LotteBerk.part7.rar

[Directly Download] The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)!


Download this book

使用ezdownloader下载
DOWNLOAD


Copyright Disclaimer:
本站一切内容源于互联网搜索,禁止商用! 如有任何不妥请联系:admin@ebookee.com,我们将在24小时内删除相关内容。

浏览量:0 添加时间:2014-06-11 16:24:10, 更新时间:2014-06-11 16:24:10, shared by honhungoc

搜索该书!...


Search mirrors of "The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)"...

Search in ebookee.com!

下载链接


Free Magazine Subscriptions & Technical Document Downloads

推荐:使用EZdownloader下载电子书


没有下载链接
请在图书介绍里查找下载链接,如果没有,可以试着搜索有无其它该书信息。

不能下载?
如果不能下载或者在“图书介绍”中找不到 "The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)" 的下载链接请留言。下次访问本站时察看 所有留言 看是否有人已经更新了该书。

该书可能有其它下载链接,请点 这里查询相关图书


相关链接


"The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)" 相关链接:


Comments


"The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)" 没有评论.

    Leave a Comment

    如果没有下载链接或者下载链接无效,请查看相关链接或者搜索相关资料。

    required

    required

    email addresses

    required

    Not clear? Click to refresh.


    1. 艺术设计
    2. 有声读物
    3. 语言文化
    4. 家庭生活
    5. 法律
    6. 音乐歌词
    7. 软件相关
    8. BT种子
    9. 其它图书
    10. 所有留言
    11. 留言评论
    12. Download Thousands of Books two weeks for FREE!
    13. Download millions of Usenet resources!
    14. 海淀驾校
    Back to Top