[FSC]Josh Barnett - Attacking the Guard

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Posted on 2011-12-31. By anonymous.

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Josh Barnett - Attacking the Guard



Josh Barnett - Attacking the Guard


English | 01:25:13 | .AVI/XviD | 512x384 | 29.97fps 1146 Kbps | MP3 128 Kbps 48.0khz | 698MB
Genre: eLearning

Josh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain.



In this stellar two-hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts - the "Guard", including instruction on:

-Warmups
-Posture, head & hand control
-Bracing
-Tripoding to create pressure
-Tripod punishment variations
-Putting it all together
-Take off a pair of pants
-Snapping the rubber guard
-Delivering punishment to guard players to create a reaction
-Debate: Pancrase vs Shooto
-Striking from the guard
-Leg locks: Standing achilles & half crab
-Achilles lock
-Toe hold entry

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http://www.filesonic.com/file/oQdGJzn
http://www.filesonic.com/file/vZL7edr
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