[Multi] Josh Barnett - Attacking the Guard (2007)

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Posted on 2011-09-14. By anonymous.

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Josh Barnett - Attacking the Guard (2007)
English | 01:25:13 | .AVI/XviD | 512x384 | 29.97fps 1146 Kbps | MP3 128 Kbps 48.0khz | 698MB
Genre: eLearning
JoshBarnett has proven himself time and time again against the worldstoughest competition. A former UFC Heavyweight Champion and the currentKing of Pancrase, Josh stands at the top of the MMA food chain.

Inthis stellar two-hour plus seminar, Josh shares never before seenmethods to counter one of the most popular strategies in moderngrappling and Mixed Martial Arts - the Guard, including instructionon:

-Warmups
-Posture, head & hand control
-Bracing
-Tripoding to create pressure
-Tripod punishment variations
-Putting it all together
-Take off a pair of pants
-Snapping the rubber guard
-Delivering punishment to guard players to create a reaction
-Debate: Pancrase vs Shooto
-Striking from the guard
-Leg locks: Standing achilles & half crab
-Achilles lock
-Toe hold entry

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