12-Week Hardcore Daily Trainer With Kris Gethin

Category: Business


Posted on 2019-01-07, by fubber.

Description


12-Week Hardcore Daily Trainer With Kris Gethin



General:

12 Weeks of Workouts
4-5 WORKOUTS PER WEEK | 60-90 MIN. WORKOUTS

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.
Workout Details
Duration: 13 weeks
Workouts per week: 5
Fitness level: Advanced
Equipment needed: Full Gym
Daily Videos
TRAIN WITH KRIS EVERY DAY

Over a period of just 56 days, Kris managed to achieve his most dramatic transformation yet�results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along the way!
Nutrition Plan Nutrition Plan icon
Nutrition Plan
DAILY MEAL PLAN / SHOPPING LIST

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!



Video:

Width: 480 pixels
Height: 270 pixels
Format: AVC
Codec: AVC
Duration: 00:10:15
Bit rate: 900 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A


Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 1
Bit rate: 73 Kbps
Compression: Lossy
Sampling rate: 44 Khz







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