AloMoves - True Strength Builder II

Category: Tutorial


Posted on 2020-03-27, by 0nelovee.

Description

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AloMoves - True Strength Builder II
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Advanced | Genre: eLearning | Language: English | Duration: 10 videos (3h 46m) | Size: 2.5 GB






Instructor : Dylan Werner This is the final phase of the four-part True Strength bundle. This is where you maximize your strength routine.

The movements in this series are advanced and have a high carryover into other forms of fitness. By the end of this phase, you will find that you are stronger than you�ve ever been before. You will not only be able to hold positions longer but also be able to move from one advanced pose to another.

In this series you will:
- Challenge yourself with intense workouts
- Maximize your strength routine
- Develop complete body control

If you've made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week. This series includes five movement breakdowns that teach new skills and techniques to safely optimize your movement progression potential, and five sessions that advance you through intense, level-specific workouts without the excess explanation. But unlike Builder I, it's harder, longer, and more intense.

You'll finish each vigorous workout with a deep sense of pride and accomplishment. Few make it this far!
EQUIPMENT
Blocks
Wall
Socks

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