Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes


Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes


English | Publisher: Da Capo Lifelong Books; Original edition (December 7, 2010) | ISBN-10: 1600940498 | 320 pages | PDF | 6.82 MB
This is not your mothers low-fat cookbook. Theres no foolish tricks, no bizarre concoctions, no chemicals, no frozen mealsno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)
In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you cravelasagna, tacos, barbecue, curries, stews, and much moreand its all:
Only 200 to 400 calories per serving
Plant-based and packed with nutrients
Low in saturated fat and sugar; high in fiber
Drop-dead delicious
Youll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energyfor health at any size.
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