Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr (2004)

Category: Family


Posted on 2012-02-09. By anonymous.

Description


Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr (2004)
English | XviD, 640 x 480, 4/3, 1 702 Kbps, 23.976 fps, 0.231 b/px | MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. | 1.07 GB
Genre: eLearning

During pregnancy, energy levels fluctuate dramatically. This DVD inclues three different workouts - about 30 minutes each - that allow you to choose which workout to do for any given day.

High Energy
For high energy days when you feel great. Is designed to challenge you by keeping your heart rate up for the duration of the workout.

Good Energy
Strength oriented and designed for the days you want to exercise but don't want to work too hard. Strength training is imporant for a strong back -- so you can carry your baby, car seat and diaper bag.

Low Energy
Designed for the days when you're low on energy but would feel better if you did something. Focusses on core strength - imporant for maintaining posture throughout your pregnancy and helps you regain your pre-pregancy shape.

What You Need: All you'll need to do these workouts (besides the DVD) is 5-8 pound dumbells, 5 feet Thera-Band and a Fitball.

Sponsored High Speed Downloads
7733 dl's @ 2050 KB/s
Download Now [Full Version]
5547 dl's @ 3276 KB/s
Download Link 1 - Fast Download
5769 dl's @ 3359 KB/s
Download Mirror - Direct Download



Search More...
Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr (2004)

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 17428
  2. 2011-12-11Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr
  3. 2011-12-11Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr
  4. 2012-05-14download Bare Fit and Pregnant - 3 PreNatal Workouts - Removed
  5. 2012-05-14Bare Fit and Pregnant - 3 PreNatal Workouts download - Removed
  6. 2012-02-18Bare Fit and Pregnant - 3 PreNatal Workouts
  7. 2019-01-1240 Days to Fit and Fabulous With Praise Moves
  8. 2018-10-02One Size Does Not Fit All Acknowledging and Addressing What's Wrong with American Public Education
  9. 2018-01-04[PDF] Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
  10. 2017-12-28[PDF] Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods
  11. 2014-06-06Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods (Repost)
  12. 2013-01-25Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
  13. 2011-10-26Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods
  14. 2011-10-11[request]Cellular and Molecular Immunology, 7th Edition with STUDENT CONSULT Online Access
  15. 2011-06-29Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods
  16. 2009-03-30Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods
  17. 2009-03-25MCPD Self-Paced Training Kit (Exam 70-548): Designing and Developing Windows®-Based Applications Using the Microsoft® .NET Framework - Removed
  18. 2019-11-09Mud and Stars: Travels in Russia with Pushkin, Tolstoy, and Other Geniuses of the Golden Age
  19. 2019-11-08What Would Brian Boitano Make Fresh And Fun Recipes For Sharing With Family And Friends
  20. 2019-11-07Spatial and Spatio temporal Bayesian Models with R INLA

Comments

No comments for "Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr (2004)".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top