Beachbody INSANITY Deluxe Edition [2009 Fitness, DVDRip, ENG]

Category: Tutorial

Posted on 2017-06-10, by enterprises113.


Beachbody INSANITY Deluxe Edition [2009 Fitness, DVDRip, ENG] | 4.06 GB
Description: Welcome to INSANITI
Prepare to be to "dig deeper" in its gym, and perform the most powerful fitness training of all that were in your life.

This is probably the most difficult of the training program published on DVD. But if you decide that they are able to take a new benchmark, join me.
Director General of Beachbody Carl Deykeler asked me to create INSANITI with one purpose: to give you the opportunity to purchase form, which you have never before did not exist, in just 60 days.
This is not an empty promise. Using his formula of training, I created an intensive 60-day training program for the whole body. I'll alternate between cardio and explosive strength training, plyometrics, body work and exercises for stability. This is the first step of the "Impossible". You will experience on their experiences Maximum power interval training. That it will change your body. From that moment and for the next 60 days you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become stronger, leaner and toned. And while you're exhausted and exhausted after every workout, you still feel conquer Everest.
Because it is a very intense program, and I recommend it to perform properly. Get your doctor's approval. Read this manual (it is non-positive and easy to understand). Next, read the nutrition plan "ELITE NYUTRISHN" that will provide your body with everything necessary to perform the tasks surrounding. Then check out my chapeau "DIG DIPER", and then start to do the exercises in the correct sequence.
Shaun Thompson.

What is included in the distribution
10 crazy basic training
- Dig Deeper + Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio + Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery

3 additional training in order to maximize your results
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training

Auxiliary tools
- Nutrition Plan (Eng.)
- Manual (Eng., Rus.)
- Table for fixing the results of a fitness test
- Motivational training calendar

1. Consult with your physician
2. Never sacrifice technique (quality) performance
3. Take a break only when it is really needed
4. Stop if pochuvtsvuyuete pain or start to feel bad
5. Engage in running shoes
6. Drink plenty of water
7. Use the Results & Recovery Formula (meaning reducing sports complex Beachbody)
8. Eat right
9. Dig Deeper ... dig deeper dive and go about with the maximum diligence

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