Beachbody - INSANITY: The ASYLUM - 30 Day Sports Training Workout Program

Beachbody - INSANITY: The ASYLUM - 30 Day Sports Training Workout Program
Tutorial DVDRip + Worksheet Book + Nutrition Guide + Calendar | 4.91 GB
avi | 720 x 404 | mpeg4 1936 kbps | 29.97 fps | mp3 128 kbps
Genre: Video training

INSANITY: THE ASYLUMTM gets you GAME DAY ready.

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes.

Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you``ll have an unbeatable athletic edge.

Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

You``ll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) 2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) 3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) 6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you``ll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: Discover the improvements you``ve made in your fitness and skills with this performance measurement tool. (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you``ve still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

More info

http://www.amazon.com/INSANITY-ASYLUM-Training-Workout-Program/dp/B004X7I7A6

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