Beginner's Guide To Meditation! Discover Your Innermost Self

Category: Tutorial


Posted on 2022-01-05, by raymanhero.

Description

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (46 mins) | Size: 492 MB


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Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.


What you'll learn

The Benefits of Meditation

Mindfulness Meditation and How It Can Work For You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Bners

Requirements

This course has no prerequisite

Description

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the to learn about meditation and allowing it to be a part of our lives, we can b to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work For You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Bners

Who this course is for:

Anyone who wants a positive personal life transformation

Download link
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https://rapidgator.net/file/2d276aa6cefa4066f244d25f01c4c00c/OozwvGoi_.Beginners_.rar.html


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