Bodybuilding - FST-7 Defined (2009) [DVDRip - Eng]

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Posted on 2019-02-12, by fubber.

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Bodybuilding - FST-7 Defined (2009) [DVDRip - Eng]
avi | H264: 640x464| Audio:MPA1L3 128 Kbps | Total files:2 | txt, avi | 1.04 GB
Genre: eLearning | Language: English



General:

Fascia Stretch Training � otherwise known as FST-7 � is a revolutionary training system designed by the Pro Creator� Hany Rambod. In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.
Fascia Stretch Training � otherwise known as FST-7 � is a revolutionary training system designed by the Pro Creator� Hany Rambod. In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world. Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts Mr. Olympia Jay Cutler and top Olympia contender Phil Heath through a series of workouts as the two prepare for the 2009 Olympia.


Video:

Width: 640 pixels
Height: 464 pixels
Format: AVC
Codec: H264
Duration: 01:30:27
Bit rate: 1503 Kbps
Frame rate: 23.976 fps
Aspect ratio: 1.37:1
Bit depth: 8 bits
Color space: YUV


Audio:

Audio track: 1
Codec: MPA1L3
Channels: 2
Compression: Lossy
Sampling rate: 48 Khz


Bodybuilding-FST-7-Defined-2009-DVDRip-Eng.jpg
Bodybuilding-FST-7-Defined-2009-DVDRip-Eng.jpg
Bodybuilding-FST-7-Defined-2009-DVDRip-Eng.jpg
Bodybuilding-FST-7-Defined-2009-DVDRip-Eng.jpg

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