DASH DIET Instant Pot Cookbook: Selected DASH Diet Recipes That Make Healthy Eating Super Easy

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Posted on 2020-11-20, by nokia241186.

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English | ASIN : B08MZ5SM67 | 2020 | 174 pages | EPUB, AZW, MOBI | 71 MB



IT IS EFFORTLESS TO MAKE YOUR DIET TASTY WITH A FEW SIMPLE TIPS.
In this cookbook, you'll find plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you healthy.

The DASH diet's dietary pattern is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a part of the National Institutes of Health (NIH) in the United States of America. DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (Dietary Approaches to Stop Hypertension) is a pandora's box of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or keep oneself healthy.

Unlike other diet prescriptions, the DASH diet does not restrict the person from eating only particular food items or removing them from their daily routine. It helps to find the most competent combination out of the conventional food items available to us.

The "DASH DIET Instant Pot Cookbook " includes:

Friendly diet advice
• Discover a complete and concise guide that explains how and why this diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
75 DASH diet recipes
• Get the best with this collection of heart-healthy dishes that includes plenty of plant-based options.
Easy-to-make
• Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.
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