Posted on 2020-02-24, by books_lover.
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
- Ebooks list page : 42775
- 2019-11-07Fit over 50: Make Simple Choices Today for a Healthier, Happier You
- 2018-06-27The Buddy Workout Get fit with family and friends for a healthier, happier you!
- 2018-03-01The Buddy Workout: Get fit with family and friends for a healthier, happier you!
- 2021-04-07Mindfulness: Relax, De Stress, and Focus Your Mind for a Healthier, Happier You (Conscious Care Guides)
- 2021-03-09Better Each Day: 365 Expert Tips for a Healthier, Happier You
- 2021-02-11Better Each Day: 365 Expert Tips for a Healthier, Happier You
- 2021-01-16Better Each Day 365 Expert Tips for a Healthier, Happier You
- 2020-02-26Nature's Table: Plant-Based Recipes – For a Healthier, Happier You! Kick-Start the New Year with a Plant-Based Diet!
- 2018-07-18The Food Medic: Recipes & Fitness for a Healthier, Happier You by Hazel Wallace
- 2020-06-27Your Fittest Future Self Making Choices Today for a Happier, Healthier, Fitter Fut...
- 2019-01-25Your Fittest Future Self Making Choices Today for a Happier, Healthier, Fitter Future You
- 2019-01-10Your Fittest Future Self Making Choices Today for a Happier, Healthier, Fitter Future You
- 2019-03-25Making Marriage Simple Ten Truths for Changing the Relationship You Have into the One You Want
- 2013-08-18Making Marriage Simple: Ten Truths for Changing the Relationship You Have into the One You Want
- 2020-02-24The Ultimate Retirement Bucket List: 101 Fun Things to Do, Exciting Everyday Activities, and Once-in-a-Lifetime Experiences for a Healthier, Happier Third Act
- 2019-02-06Kyra's Canine Conditioning: Games and Exercises for a Healthier, Happier Dog
- 2019-01-31Smarter Next Year The Revolutionary Science for a Smarter, Happier You (Ignite Reads)
- 2019-01-03Healthy Tipping Point A Powerful Program for a Stronger, Happier You
- 2018-12-12Cook90 The 30-Day Plan for Faster, Healthier, Happier Meals
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