How to Get Your Sh!t Together [Audiobook]

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Posted on 2019-01-15, by nokia241186.

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How to Get Your Sh!t Together: Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams (Audiobook) by Zachary Phillips
English | December 26, 2018 | ASIN: B07LGGQG38 | M4B@64 kbps | 10h 39m | 290 MB



English | December 26, 2018 | ASIN: B07LGGQG38 | M4B@64 kbps | 10h 39m | 290 MB
Narrator: Zachary Phillips
The last self-help book you will ever need
In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving.
Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques for:
Overcoming anxiety
Defeating depression
Moving on from trauma
Getting organized
Finding meaning
Following your dreams
How to Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental health awareness, personal development, and self-discovery.
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