Jennifer Kries The Method Pilates - All In One Workout

Category: Uncategorized

Posted on 2011-05-21. By anonymous.


Jennifer Kries The Method Pilates - All In One Workout

Jennifer Kries: The Method Pilates - All In One Workout
XVID / English / 496x352 / AVI / 29.970 fps 935 kbps / MP3 128 kbps / 699 MB
Genre: eLearning

THE METHOD®'s concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates
THE METHOD® All In One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favoured by classical dance teachers, fitness trainers and disciples of the techniques developed by Joseph Pilates
Warm-Up Conditioning: An innovative variety of dance-based movemenrs to awake every major muscle of the body
Aerobic Cross-Training: Burn fat and firm major muscles with a cross trsining routine that alternates between aerobic dance moves and THE METHOD's precision sculpting techniques
Centering Makeover: The abdominals are the body's center of energy, balance and strength. Watch your stomach, spine and hip muscles tone and strengthen and improve your posture, balance and poise using THE METHOD's anti-gravity techniques.


Sponsored High Speed Downloads
9494 dl's @ 3871 KB/s
Download Now [Full Version]
7902 dl's @ 3135 KB/s
Download Link 1 - Fast Download
7407 dl's @ 2353 KB/s
Download Mirror - Direct Download

Search More...
Jennifer Kries The Method Pilates - All In One Workout

Search free ebooks in!

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books


No comments for "Jennifer Kries The Method Pilates - All In One Workout".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top