Keto After 50: The Ultimate Guide to Ketogenic Diet for Beginners with 21-Day Keto Meal Plan Designed Specifically for People Over 50

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Posted on 2020-02-23, by books_lover.

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Keto After 50: The Ultimate Guide to Ketogenic Diet for Beginners with 21-Day Keto Meal Plan Designed Specifically for People Over 50 If losing weight and feeling great after 50 is what you’re after, the Ketogenic Diet is the perfect plan for you. Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success. Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are. Inside, you’ll learn about: How aging and the Keto Diet can work together What the benefits of eating this way are for you How this diet can help combat common and some chronic health issues How to get started the right way And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check! If you thought you have to give up flavor to lose weight, you’re wrong! This book is full of the same scrumptious foods you’ve always loved with brand-new-to-you favorites
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