Mediterranean Diet Cookbook: 400 Foolproof Quick & Easy Recipes to Stay Healthy While Eating Amazing Food
Posted on 2021-01-07, by nokia241186.
English | ASIN: B08RYJ6Z17 | 2021 | 444 pages | EPUB, AZW, MOBI | 24 MB
The typical balanced lifestyle of people from countries surrounding the Mediterranean Sea, including France, Greece, Italy and Spain, are integrated into the Mediterranean diet.
The Mediterranean diet varies by country and area. Although herbs, fruits, legumes, almonds, beans, cereals, rice, fish, and unsaturated fats such as olive oil are high in general low consumption of meat and dairy foods is typically included.
Renewed Studies have proven that integrating in your diet with food like bread, pasta, fruits, vegetables and fish while reducing the meat intake it will have many beneficial effects such as:
cardiovascular and brain health improvement
diabetes prevention and management
In this book, you'll find:
Introduction to Mediterranean Diet
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