Mediterranean Diet Cookbook: 400 Foolproof Quick & Easy Recipes to Stay Healthy While Eating Amazing Food

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Posted on 2021-01-07, by nokia241186.

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English | ASIN: B08RYJ6Z17 | 2021 | 444 pages | EPUB, AZW, MOBI | 24 MB



The typical balanced lifestyle of people from countries surrounding the Mediterranean Sea, including France, Greece, Italy and Spain, are integrated into the Mediterranean diet.
The Mediterranean diet varies by country and area. Although herbs, fruits, legumes, almonds, beans, cereals, rice, fish, and unsaturated fats such as olive oil are high in general low consumption of meat and dairy foods is typically included.

Renewed Studies have proven that integrating in your diet with food like bread, pasta, fruits, vegetables and fish while reducing the meat intake it will have many beneficial effects such as:

fat loss
cardiovascular and brain health improvement
cancer prevention
diabetes prevention and management

In this book, you'll find:

Introduction to Mediterranean Diet
Breakfast Recipes
Lunch Recipes
Salad Recipes
Dinner Recipes
Dessert Recipes
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