Mediterranean Diet Made Easy: Quick, Simple and Delicious Recipes To Prevent Disease, Lose Weight, and Live Better

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Posted on 2020-01-05, by books_lover.

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Mediterranean Diet Made Easy: Quick, Simple and Delicious Recipes To Prevent Disease, Lose Weight, and Live Better
Discover the Secret Behind a Healthy Weight Loss with this Ultimate Guide on Mediterranean Diet! Are you tired of counting calories, and trying out restrictive diets? Do you avoid social gatherings because you know there will be “forbidden” food? Do you want to lose weight permanently, and improve your health? During the last couple of years, we have been bombarded with a dozen different diets. They all promise a rapid weight loss, either by eliminating a certain food group, eating in a limited day time period, or using supplements that affect your body's metabolism. What they all have in common is that they don't work in the long term. Sure, you might lose weight rapidly, but as soon as you get back to your old eating habits, the pounds come back and they bring their friends, A.K.A. more pounds. The reason why these types of diets don't work is their restrictive nature. For most people, it's not possible to spend the rest of their lives avoiding carbs or sugar, following the sam
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