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One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

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1. Ebooks list page : 21766
2. 2017-12-29[PDF] No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)
3. 2014-05-16No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (repost)
4. 2014-05-15No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)
5. 2011-07-21No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street
6. 2009-11-22No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)
7. 2010-01-31No Holds Barred Fighting: The Kicking Bible: Strikes for MMA
8. 2011-10-05No Holds Barred Fighting: The Kicking Bible
9. 2011-02-11No Holds Barred Fighting The Kicking Bible
10. 2011-02-10No Holds Barred Fighting The Kicking Bible
11. 2011-01-27No Holds Barred Fighting The Kicking Bible
12. 2011-01-27No Holds Barred Fighting The Kicking Bible
13. 2011-01-16No Holds Barred Fighting: The Kicking Bible
14. 2010-12-02No Holds Barred Fighting: The Kicking Bible
15. 2010-12-02No Holds Barred Fighting: The Kicking Bible
16. 2011-01-19[HF] No Holds Barred Fighting: The Kicking Biblen
17. 2011-01-19[HF] No Holds Barred Fighting: The Kicking Biblen
18. 2017-12-29[PDF] No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series)
19. 2017-11-01No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition
20. 2014-05-16No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs! (repost)

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