[share_ebook] No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling (No Holds Barred Fighting series) free ebook download


Author: Mark Hatmaker, Doug Werner

Date: 2000-10-01

ISBN: 1884654177

Pages: 256

Language: English

Publisher: Tracks Publishing

Category: Technical


Posted on 2011-11-27, by LionFar.

Description


Title:No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling (No Holds Barred Fighting series) free ebook download
Date2000-10-01
Language:English
Format:pdf
Size:10.66 MB

Description:This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.


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