[PDF] Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

ISBN: 0762460466

Category: Tutorial


Posted on 2018-01-09, by luongquocchinh.

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Author: Tara Cottrell | Publisher: Running Press | Category: Cooking | Language: English | Page: 240 | ISBN: 0762460466 | ISBN13: 9780762460465 |

Description: Theres a lot you probably dont know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One, he was a pampered prince named Siddhartha. He tried dieting once and didnt like it any more than you do. Instead, he sought a middle way between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. Its not what you eat thats important, but when you eat. You dont need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha providedguidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

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