Posted on 2017-10-13, by luongquocchinh.
Author: Jack Daniels | Publisher: Human Kinetics Publishers | Category: Sport | Language: English | Page: 288 | ISBN: 0880117354 | ISBN13: 9780880117357 |
Description: Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace four comprehensive phases of training and how to customize them to fit your individual schedule pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon winning race strategies and intensity guidelines to prevent overtraining and injury.
Daniel's Running Formula.pdf
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