Posted on 2018-01-20, by luongquocchinh.
Author: Jack Daniels | Category: Health and Care | Language: English | Page: 320 | ISBN: 1450431836 | ISBN13: 9781450431835 |
Description: Get in the best shape of your running career with the help of Danielsâ€™ Running Formula, the book that Runnerâ€™s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Danielsâ€™ Running Formula, youâ€™ll track the time you spend at each level, train more efficiently, and optimize results.
Daniels' Running Formula-3rd Edition.pdf
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