[PDF] Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure)

ISBN: B06WWHTHRD

Category: Tutorial


Posted on 2018-01-28, by luongquocchinh.

Description



Author: Marco Black | Category: Cooking | Language: English | Page: 367 | ISBN: B06WWHTHRD |

Description: To a diabetic food is poison. Carb puts up blood sugar. Fat puts up insulin resistance and the wrong type of protein will be turned into sugar by gluconeogenesis. So one has to eat a low carb, higher good fat, higher right protein diet. That is no mean feat. One has to know by heart the carbohydrate contents of most foods and avoid anything which contains more than 15% carb by gram weight. One has to avoid saturated fats with an even number of atoms less than 18 in their carbon chains, avoid trans fat, avoid Omega6 fat (which is particularly inflammatory to type 2 diabetics due to their 2x-5x higher than normal insulin levels which produce 2x-5x more delta 5 and delta 6 desturases which push the Omega6 pathway into an inflammatory state). One has to eat lots of Omega3 poly fat both long chain and short chain (both of which are anti inflammatory) and attempt to balance the saturated fat we have to eat with mono unsaturated fat. Then one has to eat the right type of mono unsaturated fat (Omega 7 in preference to Omega 9). So rather than have everyone become an expert in Eicosanoid Cytokine Lipins, and a walking USDA database, we have produced 150 low carb, high good fat, low bad fat, high right protein, low wrong protein versions of traditional favourite recipes such as… Flax and Chia Seed Bread Flax and Chia Seed Pizzas Spicy Baked Kidney Beans Chicken and Mozzarella Pie Low Carb High Omega3 Flax Seed Yorkshire Pudding Low Carb High Omega3 Flax Seed Chocolate Brownies Flax seed and Chia seed Scotch Eggs Low Carb High Omega3 High Omega7 Macadamia Vanilla Cake Low Carb Low Sat Fat High Omega3 New York Cheesecake Chicken Caesar Salad Spanish Turnip Omelette Low Carb Classic Shepherd's Pie Low Carb Quiche Gruyere Chanterelle Low Carb High Omega 3 Flax and Chia Seed Pastry And we have calculated the kcals, carbs, protein, fats, fibre, and Diabetic Index for each recipe which should tell you how good or bad the meal will be both for your blood sugar and for your insulin resistance, which is the underlying cause of type 2 diabetes. There is no point in improving your sugar numbers at the expense of your insulin resistance. Some diabetic medications do just that. The result is that you think you are getting better, but you are actually getting worse. In fact what is needed is not only a blood sugar meter but also a blood insulin meter. Because then we could multiply our fasting sugar by our fasting insulin level and get our insulin resistance with the following formula - which the meter could actually use… HOMA Insulin Resistance version 1 = Fasting insulin (mIU/L) x Fasting Sugar (mmol/L) / 22.5 HOMA is not a member of the Simpson family. But is HOmeostasis Model Assessment of Insulin Resistance For non diabetic people this figure lies between 0.75 and 1.5. For diabetics it is above 1.85, and normally around 3-5. We could then see what effect each meal had upon our insulin resistance. So at Reciprocity Publishing, our job is not merely to get your fasting sugar down to 5 mmol/L or 90 mg/dl. It is also to get your fasting insulin down to 5 milli International Units per Litre (35 picomoles per Litre) - without compromising on taste or deliciousness. That is where the Diabetic Index comes in. It is a major step forward from the glycemic index which only addresses half of the equation.

DOWNLOADDownload this book
Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure).pdf
http://k2s.cc/file/ad081d6544087/B06WWHTHRD.rar

Sponsored High Speed Downloads
5686 dl's @ 3195 KB/s
Download Now [Full Version]
8328 dl's @ 3585 KB/s
Download Link 1 - Fast Download
9573 dl's @ 2391 KB/s
Download Mirror - Direct Download



Search More...
[PDF] Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure)

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 35741
  2. 2020-02-12Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure)
  3. 2017-03-25Diabetic Dream Food, The Diabetic Index Recipe Book [Kindle Edition]
  4. 2018-01-20[PDF] Love Your Lunch: The Small World Recipe Book
  5. 2017-10-25[PDF] The Diabetic NutriBlast Recipe Book: 203 NutriBlast Diabetes Busting Ultra Low Carb Delicious and Optimally Nutritious Blast and Smoothie Recipe (Low Carb Diabetic NutriBullet Recipes) (Volume 3)
  6. 2018-08-17Marco Black - The Diabetic NutriBlast Recipe Book
  7. 2018-01-03[PDF] The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
  8. 2017-12-14[PDF] Beard on Food: The Best Recipes and Kitchen Wisdom from the Dean of American Cooking
  9. 2017-11-24[PDF] The Smoothie Maker Recipe Book: Delicious Superfood Smoothies for Weight Loss, Good Health and Energy - Works with Any Personal Blender or Smoothie Maker
  10. 2017-11-07[PDF] Oil for Food: The Global Food Crisis and the Middle East
  11. 2017-11-06[PDF] Pumpkin Recipes: The Ultimate Pumpkin Recipe Book, Easy and Delicious Pumpkin Recipes for Your Everyday Meals
  12. 2017-01-11[PDF] Oil for Food: The Global Food Crisis and the Middle East
  13. 2021-04-07The Simple Smoothie Recipe Book : 75 Quick, Healthy, and Delicious Recipes for You and Your Family
  14. 2020-11-05One pot Cookbook: The big stew recipe book consists of over 100 delicious recipes Cook quickly and healthily
  15. 2020-10-18The Healthy Smoothie Recipe Book:75 Recipes for Weight Loss, Glowing Skin, and a Boosted Immune System
  16. 2020-07-30Pumpkin Cookbook: The Ultimate Pumpkin Recipe Book : Easy and Delicious Pumpkin Recipes for Your Everyday Meals
  17. 2019-12-20The Ultimate Salad Recipe Book: Quick and Easy to Prepare Salad Recipes You'd Love
  18. 2019-10-12The Fast 800 Recipe Book: Australian and New Zealand edition 2019
  19. 2019-01-31The Awesome Zucchini Recipe Book Including Appetizers, Main Dishes, And Zucchini Noodles
  20. 2018-12-20The Ultimate Cake Recipe Book: Over 50 Extraordinary Recipes and Easy Decorating Techniques

Comments

No comments for "[PDF] Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure)".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top