Posted on 2017-11-23, by luongquocchinh.
Author: Lee Holmes | Category: Cooking | Language: English | Page: 280 | ISBN: 1743365616 | ISBN13: 9781743365618 |
Description: An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as 'the gateway to healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes smoothies, juices and milks bone broths and stock healing and sealing soups easy-to-digest bowls fermented foods for when your gut is strong and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.
Heal Your Gut: Supercharged Food.pdf
- Ebooks list page : 33712
- 2018-01-15[PDF] Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish
- 2017-10-15[PDF] Heal Your Gut Summit 2016
- 2018-01-21[PDF] The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods
- 2017-12-24[PDF] 30 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!
- 2017-12-19[PDF] The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
- 2017-10-14[PDF] The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
- 2021-09-03Heal Your Relationship with Food by Amy Chisholm
- 2021-08-29Heal Your Relationship with Food
- 2021-08-08Heal Your Gut In 30 Days 8 Steps To Better Digestion
- 2020-11-23The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin Free (AZW3)
- 2020-08-18Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish (Supercharge)
- 2020-08-0730 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!
- 2019-08-27The Nourished Belly Diet 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and H...
- 2019-06-11M.D., Dr. Steven R. Gundry, - The Plant Paradox Cookbook - 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free - Removed
- 2019-01-24Heal Your Gut in 30-Days 8 Steps to Better Digestion
- 2018-12-10Heal Your Gut in 30-Days 8 Steps to Better Digestion
- 2018-11-16The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!
- 2018-11-14The 14-Day Anti-Inflammatory Diet Heal your gut, prevent disease, and slow aging--one bite at a time...
- 2018-11-03Heal Your Gut in 30-Days: 8 Steps to Better Digestion
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