[PDF] Mahler's Aggressive Strength - The Kettlebell Solution for Fat Loss & Mental Toughness

ISBN: c0ceb9606f

Category: Tutorial


Posted on 2017-11-14, by luongquocchinh.

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Author: Mike Mahler | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: cc0ceb9606fc4de19c4a658df6996d88 |

Description: Mahler's Aggressive Strength - The Kettlebell Solution for Fat Loss & Mental Toughness DVDRip | MPG, ~1143 kb/s | 352x288 | Duration: 02:34:10 | English: MP3, 224 kb/s (2 ch) | 1,5 GB Genre: Sport The Key to winning the battle against fat and keeping it off is to build as much muscle as possible. Yes ladies this means you as well! Learn why with The Kettlebell Solution For Fat Loss And Mental Toughness. The DVD itself reflects Mike's philosophy on Fat Loss. The breakdown is the "Five Pillars of Kettlebell Training". That is just for starters. Mike then gives you his breakdown of nutrition by being factual and conveying ideas through example and metaphor. He makes it very clear what the BIG picture is and does not get into analysis paralysis. The last part of the tape is Mike's introduction into Hormones. Once again, Mike does not try to be a Doctor or Endocrinologist. He simply opens the door of knowledge to another aspect of training and leads you towards resources like your physician who can help you on your pathway to good health. Look other Kettlebell videos: Steve Maxwell - Cruel & Unusual KettleBell Exercises Kettlebells: The Iron Core Way - Volume 1 Kettlebells: The Iron Core Way - Volume 2 Scott Sonnon - Official Kettlebell Foundation Steve Maxwell - 300 Kettlebell Challenge Bob Harper: Kettlebell Sculpted Body Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength TRX Kettlebell: Iron Circuit Conditioning Michael Skogg - SKOGG System Kettlebell Workout Kettlebell Series - Abs, Back & Core Scott Sonnon - TACFIT 26 Art Of Strength - Kettlebell Training Clinic: Volume 1

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