[PDF] Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

ISBN: 1609612248

Category: Tutorial


Posted on 2017-10-12, by luongquocchinh.

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Author: Hal Higdon | Publisher: Rodale Books | Category: Sport | Language: English | Page: 304 | ISBN: 1609612248 | ISBN13: 9781609612245 |

Description: Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons andmore than everhalf-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

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