[PDF] Muscle Revolution - The High-Performance System For Building A Bigger, Stronger, Leaner Body

ISBN: 1424313236

Category: Tutorial


Posted on 2017-12-28, by luongquocchinh.

Description



Author: Chad Waterbury | Publisher: Chad Waterbury, LLC | Category: Health and Care | Language: English | Page: 297 | ISBN: 1424313236 | ISBN13: 9781424313235 |

Description: In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performancetraining your body to improve strength and function as a direct path to improving appearance. The second is recoverymanaging the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session.

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