[PDF] Nourish Yourself with Plants: The Best Foods for Weight Loss

ISBN: B00XZQ99GC

Category: Tutorial


Posted on 2017-11-22, by luongquocchinh.

Description



Author: HowToDetoxFrom.com | Category: Cooking | Language: English | Page: 31 | ISBN: B00XZQ99GC |

Description: It is easy to include lots of fruits and vegetables in your diet when you know how to make them taste great. The key to staying on a healthy diet is to eat a variety of foods so that you don't get bored. Incorporating a balance of fruits and veggies ensures that you are getting plenty of the two types of fiber: soluble and insoluble. You need fiber! That is what helps you have good consistent bowel movements and keeps you feeling fuller longer so you don't crave junk. All of the easy delicious recipes in this book are plant-based, gluten-free, dairy-free, soy-free, and nut-free. They are perfect for transitioning to a detox lifestyle and for preparing for colon cleansing. Most of these recipes only require a blender and a juicer so you will be saving lots of time in the kitchen.

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