[PDF] Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series

Category: Tutorial


Posted on 2018-01-12, by luongquocchinh.

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Author: Paul Wade | Category: Sport | Language: English | Page: 1 | ISBN: 97125b9558374532b266bc25f68470cd |

Description: Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book—and numerous key training tips that refine and expand on the original program. A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself. Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you…

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