Posted on 2017-10-15, by luongquocchinh.
Author: Ken Wells, Jakob Bargak | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: bd6b5e5e21e241658200aed00a0593e4 |
Description: Stress Management Techniques: Reduce Stress Naturally .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 2 hours | 1.29 GB Instructors: Ken Wells, Jakob Bargak How to Reduce Stress - Relaxation Techniques to Manage Stress and Relax the Body, Mind & Spirit Stress Reduction is critical to your physical, mental and emotional health. It's vital to your overall well-being. The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem. *Course up to date as of 2/26/16* The course is about more than just 'how to manage stress'. It's going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core. When you watch the video above, you will understand why it's important to learn and practice relaxation techniques. Not only for relieving stress and feeling better, but also for improving your physical health! This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day. This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally. It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress to begin with. What am I going to get from this course? Over 32 lectures and 2 hours of content! Maintain Composure in Stressful Situations Learn Fast, Simple Ways to Relax & Avoid Stress Use Acupressure for Stress Management & General Relaxation Trade in Unhealthy Stress Management Strategies for Healthy Ones Use Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern Relax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance) Create Healthy Habits & Enjoy More Confidence & Peace in Life Use Breathing Techniques to Control Stress Levels & Maintain Peace of Mind Use Acupressure For Stress Relief from Travelling, Working at a Computer, Studying, Physical Work
Stress Management Techniques: Reduce Stress Naturally.pdf
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