[PDF] The 21-Day Yoga Body

ISBN: 5700126cf8

Category: Tutorial


Posted on 2017-11-06, by luongquocchinh.

Description



Author: Sadie Nardini | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: 5700126cf8e041cf96889f7732787c16 |

Description: The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks 23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb Genre: Yoga, Health, Sport In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here's what results many people are getting in just 3 weeks: A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them. A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime. Creative action steps to make all these great ideas a reality and create more success for you on all levels! Look other Yoga videos: Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout Chakras - The Psychic Centers of Yoga and Tantra Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy Kundalini Yoga - A Journey through the Chakras Gurutej Kaur: Chakra Yoga for Mental Clarity Maya Fiennes - Kundalini Yoga: A Journey through the Chakras: Volume 1-7 Yoga Meltdown Ashtanga Yoga: Intermediate Series Ashtanga Yoga: Primary Series Introduction to Ashtanga Yoga Yoga Tune Up - Post Athletic Stretch Routines Yogalates: Total Body Toner Yogalates 8: Dynamic Weight Loss Exhale Core Fusion - Energy Flow Yoga Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover Yoga for Cancer Upper Body Series Lower Body Series Element: Yoga for Weight Loss Fit Body Yoga The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style! Yoga Booty Ballet Live - Go Go Yoga Booty Ballet Live: Hip Hop Abs Yoga Booty Ballet: Live - Body Sculpting Bollywood Style Prenatal Yoga with Shiva Rea Anatomy for Yoga with Paul Grilley Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set Tony Sanchez - Yoga Challenge - Hatha Yoga (Vol 1-4) Yoga Journal - Complete Home Practice Scott Sonnon - Forward Pressure: The Yang of Yoga X-Tremely Fun: Power Yoga & Stretching Yin Yoga Kim Eng Rodney Yee - Power Yoga Total Body The Ultimate Yogi with Travis Eliot Prenatal & Postnatal Yoga Fluid Power Vinyasa Flow Yoga Better Sex Through Yoga 2: Intermediate Yoga for Your Pregnancy Prenatal Yoga with Desi Bartlett Yoga for Pregnancy with Nicole Croft Baby & Mom Pre-Natal Yoga Yoga Trance Dance Creative Core Abs Surf Yoga Soul - The Ulimate Flow Yoga Practice Yoga: Short And Sweet A.M. Energy: Morning Practices Daily Energy - Vinyasa Flow Yoga Conquer Your Depression With The Power of Yoga & Meditation Yoga Burn Spiritual Nutrition for Yoga & Liberation Fat Free Yoga - Total Tune-Up Kundalini Yoga - The Body Electric All-In-One Workout With Ana Brett and Ravi Singh Yoga Bliss Hips - Kundalini Yoga Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! Mayo Clinic - Wellness Solutions for Insomnia Relaxation & Breathing for Meditation Kundalini Yoga - Cardio, Stretch, & Strengthen Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis Yoga for the Rest of Us with Peggy Cappy: Back Care Basics Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga Yoga to the Rescue - Feel Good from Head to Toe Yoga to the Rescue for Neck & Shoulders Yoga to the Rescue for Back Pain Leah Bracknell - Yoga And You Intermediate Yoga DVD with Rodney Yee Rodney Yee - AM Yoga for Your Week Yoga Conditioning for Weight Loss Yoga for Great Tennis with Anastasia Kundalini Yoga Solar Power All-In-One Workout Yoga Zone - Power Yoga for Strength and Endurance Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 1 Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 2 Yoga For Inflexible People SELF - Ultimate De-Stress Yoga Yoga Weight-Loss Workout for Dummies Hemalaya Behl: Yoga for Urban Living Yoga - Pre Natal And Post Natal Workout Jayne Middlemiss: Love Yoga Sivananda Yoga - Basic Level

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