[PDF] The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

ISBN: 1942872917

Category: Tutorial


Posted on 2017-11-08, by luongquocchinh.

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Author: Kym Johnson | Publisher: Regan Arts. | Category: Health and Care | Language: English | Page: 320 | ISBN: 1942872917 | ISBN13: 9781942872917 |

Description: Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body. Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.

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