[PDF] The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis.

ISBN: B00OXKUJXG

Category: Tutorial


Posted on 2018-01-02, by luongquocchinh.

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Author: Leanne Vogel | Category: Cooking | Language: English | Page: 227 | ISBN: B00OXKUJXG |

Description: When what youre doing isnt working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways youve never seen before. With The Keto Beginning, youll be shown how to use whole food-based nutritional ketosis to - Reach your perfect weight without feeling restricted or deprived. - Gain the power to end food obsession + strict eating schedules. - Maintain steady energy, without relying on constant feeding. - Boost self-worth, self-respect, self-trust and self-love. - Achieve total body confidence, regulated metabolism, and liberated health without counting calories. 17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day, step-by-step meal plan this is the lifestyle change that empowers your body and mind to achieve the state of health youve been searching for. The Big, Fat, Burning Science All forms of carbohydrate fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again. This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings. The release of insulin halts your bodys ability to release fat and toxins. If youre eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol. But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are eaten up. This is nutritional ketosis. In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health. By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life. The Keto Beginning satisfies all of the markers necessary for lifelong health the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more. Because the best kind of change is the long-lasting kind.

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