[PDF] The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness

ISBN: 1523372532

Category: Tutorial


Posted on 2017-10-08, by luongquocchinh.

Description



Author: Tai Morello | Publisher: CreateSpace Independent Publishing Platform | Category: Self-development | Language: English | Page: 46 | ISBN: 1523372532 | ISBN13: 9781523372539 |

Description: In modern society, most of us suffer from a condition called compulsive thinking. We have this hysterical inner voice that is constantly jumping from one thought to the next, obsessing about every little detail that could go wrong, complaining, comparing and criticizing everything and everyone. Most of us have become hostage to the whims of our minds, to the point where we even identify with the mind, not realizing that we are not our thoughts, when in reality we are the awareness behind our thoughts. The moment you start observing your thoughts without identifying with them, you enter a higher level of consciousness beyond the mind and you connect with your true nature of peace, joy and happiness.

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