[PDF] Udemy - Meditation for Beginners: Learn to Be Free from Anxiety Now

ISBN: e10f871697

Category: Tutorial


Posted on 2017-11-07, by luongquocchinh.

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Author: Udemy | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: e10f871697c94c00adc3cef13623f2cc |

Description: Udemy - Meditation for Beginners: Learn to Be Free from Anxiety Now .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 31 Lectures | 2.5 hours | 1.13 GB Instructor: Ken Wells A Complete Guide to Relieve Stress & Anxiety and Improve Your Health in 5 Min per Day What You Will Learn: How to Establish the Correct Mindset for Meditation How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths How to Prepare for Effective Meditation How to Overcome All the Common Distractions & Obstacles to Meditation How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation How to Meditate for Beginners How to Deal with Anxiety - in Meditation & Day to Day How to Correctly Develop a Consistent Meditation Practice How to Practice Meditation the Easy Way How to Practice the 4 Main Types of Meditation How to Sharpen Your Concentration for Greater Mental Clarity & Focus How to Establish Trust for Better Meditation & Greater Peace of Mind Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness Guided Meditation: "Your Journey to Peace & Stillness" What am I going to get from this course? Over 31 lectures and 2.5 hours of content! Meditate Effectively and Get Results Quickly Relax Your Body and Mind Intentionally Practice Correct Breathing Practice Correct Posture Practice Mindfulness in Your Everyday Life Avoid Common Distractions & Obstacles to Meditation Establish a Consistent Meditation Practice Understand What Meditation Actually Is and How It Works Control Internal State at Will Apply the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life Practice Open Awareness Meditation Practice Guided Meditation Practice Concentration Exercises

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