Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind (Audiobook)

Do you suffer from frightening and debilitating panic attacks?
Are you often stress and get anxious about things that others would find silly?
Are you ready to find a solution?

Panic attacks, stress, anxiety. All of these can be attributed to certain triggers that happen in life and all can have serious implications for our health and wellbeing. That's the bad news. The good news is that you can overcome these and do so without subjecting your body to huge amounts of drugs.
In this book, Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind, you'll discover a more holistic approach to banishing stress, with chapters that offer an insight into:
- Stress Overload Basics
- Understand How You Respond To Stress
- Cognitive And Physical Signs And Symptoms Of Stress
- How Much Is Too Much
- Effects Of Chronic Stress On The Brain, Body And Relationships
- Learn How To Relax
- The Benefits Of Not Getting Into The Stress Cycle For Your Health

By learning what triggers stress we can learn how to combat it and by doing that we give our bodies the chance they need to counteract the effects and heal.


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