Posted on 2021-01-21, by book24h.
Plant-Based High Protein Cookbook: 130+ Easy and Fast Vegan and Vegetarian Protein Recipes for Muscle Growth and Energy Boost Nutritional Guide for Athletes!
By MANUEL MILLER
English | ASIN : B08L5HSPGT | 2020 | 155 pages | EPUB | 0.2 MB
If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep reading...
You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet!
If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standards, this might be your lucky day because this book covers all that and more.
More precisely, you will discover:
The basics of a plant based diet, including what it is and what it entails
Foods to avoid
Getting started with the plant based as an athlete
How to boost your health with a plant-based high protein diet
Vegan based protein recipes
Breakfast, lunch and dinner recipes, including cookies, sandwiches, skewers, rollups, casseroles, vegetable wraps, smoothies, sauces and dressings, salads, muffins, stir-fries and soups
...And so much more!
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