Richard Hittleman's Yoga: 28 Day Exercise Plan


Author: Richard Hittleman, Day Exercise Plan

Date: 01.01.2011

ISBN: 0911104216

Pages: 225

Language: English

Publisher: Workman Publishing Company

Category: Medical

Tag: Health


Posted on 2012-06-03, by LionFar.

Description

0021c227 medium


Richard Hittleman's Yoga: 28 Day Exercise Plan

WORKMAN PUBLISHING COMPANY | 1969 | ISBN: 0911104216 | ENGLISH | 225 PAGES | PDF |37.6 MB

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.

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