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So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

ISBN: 0471772011



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So What Can I Eat How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

Elisa Zied "So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own"
Wiley | 2006-02-06 | ISBN: 0471772011 | 224 pages | PDF | 1,5 MB

A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.






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