The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

ISBN: 1579549985

Category: Technical

Tag: Science/Engineering


Posted on 2012-12-25. By anonymous.

Description


The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko
Publisher: Rodale Press; First Printing edition (Jun 2004) | ISBN: 1579549985 | Pages: 288 | PDF | 2.38 MB

For the first time on audio book, "Men's Health" editor-in-chief David Zinczenko presents his powerful plan to unearth listeners' stomach muscles in just six-weeks. "The Abs Diet" is an easy and effective program that has already helped hundreds of thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases - or ever feeling hungry! Listeners will discover: the 12 metabolism-boosting "super foods" that strip away fat and build muscle; a full-body, 20-minute exercise program that can be done just three times a weeks; and the truth about low-carb diet.



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