The Anti-Inflammatory Diet Cookbook 500 Healthy Recipes to Reduce Inflammation and Heal the Immune S...

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Posted on 2021-01-21, by book24h.

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The Anti-Inflammatory Diet Cookbook: 500 Healthy Recipes to Reduce Inflammation and Heal the Immune System
By Michelle Moreno
English | ASIN : B08KYD1G1N | 2020 | 533 pages | EPUB | 0.2 MB


Busy lifestyles and working all day long make us forget about the most important thing which is our body.
An anti-inflammatory diet is one of the best diets if you want to boost your immune system and support your organism during virus time. An anti-inflammatory diet is a lifestyle, the way of eating which you can follow all your life. The diet will be good for people who want to lose weight, have Autoimmune Issues, asthma, depression, diabetes, etc. This way of eating will be appropriate for those who want to protect the body from any inflammations.
Doctors suggest to eat the food that is high in antioxidants, omega-3 fatty acids, the use of spices and herbs such as ginger, turmeric, chili pepper, rosemary, garlic, etc. are also important.
Fresh berries, cherries, avocado, artichokes, broccoli, cauliflower, nuts, beans, whole-grains, and oily fish should be main in your diet.
The weight loss is the first very pleasant effect of the diet which is seen already in 2 weeks.
This anti-inflammatory recipe book will be your guide in the world of healthy and delicious food.
Let's consider the benefits of the anti-inflammatory diet cookbook:
Anti-inflammatory diet for beginners. The book contains recipes that will be good for freshmen in cooking as for pros.
Only brand new recipes of 2020.
Every recipe in the anti-inflammatory cookbook has clear directions and a detailed ingredient list.
Only easy to find ingredients.
Nutrition info and number of servings are included for every recipe. It will ease your daily routine.
Every food lover will be satisfied. There are many recipes for vegetarians and meat lovers.
Easy navigation will help you to find the needed recipes faster.

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