[share_ebook] The Art of Expressing the Human Body - Bruce Lee


Author: Bruce Lee

Date: November, 1998

Pages: 256

Publisher: Tuttle Publishing

Category: Software


Posted on 2012-01-03, by 4bookholic.

Description

The Art of Expressing the Human Body


The Art of Expressing the Human Body
Bruce Lee | Tuttle Publishing | November, 1998 | 256 pages | English | pdf

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training


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