Posted on 2020-10-17, by nokia241186.
English | ISBN: 1606793179 | 188 pages | EPUB | November 3, 2014 | 10 Mb
The Coaches' Strength and Conditioning Training Toolkit features descriptions of more than 100 exercises extensively illustrated with 150 photos for: free weights, kettlebells, suspension trainers, heavy ropes, sandbags, and speed/agility/plyometrics. The book also provides a background to strength and conditioning, including why it s used, what it does, how to use it effectively, and how to employ it safely. In addition, the book details how to incorporate the various tools into an effective training program.
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