Posted on 2021-03-03, by nokia241186.
2017 | ISBN: 1546857338 | English | Author(s): Chef Effect | EPUB | 1,46 MB
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!
Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.
Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.
Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.
In summary you will learn about:
Overall Tips and Ideas about the Vegan Diet
Nutritional Benefits of the Vegan Diet
Beauty and Overall Health Benefits
6 Health Issues Linked with Meat Consumption
4 Common Myths Surrounding Veganism
How to Stock your Vegan Pantry, and so on.
But that's not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.
Some of these awesome recipes are:
Protein Rich Vegan Omelet
High Protein Buckwheat Parfait
Vegan Chocolate Protein Shake
Power Packed Granola
Protein Rich Bean and Pasta Soup
Moroccan Chickpea Salad
High Protein Bean Burrito
High Protein Vegan Pizza
Spicy Peanut Soybean Noodles
Vegan High Protein Ice Cream
Matcha Chia Pudding, and so on.
Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!
(Buy premium account for maximum speed and resuming ability)
- Ebooks list page : 46699
- 2021-02-11The Effective Vegan Diet 50 High Protein Receips for a Healthier Lifestyle
- 2021-03-03The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
- 2021-02-11The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
- 2011-09-22The Rise of Games and High Performance Computing for Modeling and Simulation
- 2021-08-07Muscle building cookbook With 200 recipes & more, 200 high protein recipes for effective fat burning
- 2021-08-04Dump Your Diet - 52 High Protein Recipes (Dump Your Diet Recipes)
- 2021-06-06Muscle building cookbook: With 200 recipes & more, 200 high protein recipes for effective fat burning
- 2021-05-12Vegan Bodybuilding: A Scientific Workout Regime with the Ultimate Vegan Diet ...
- 2021-03-03The Effective Vegan Instant Pot Cookbook: 101 Healthy Recipes for the Busy or the Lazy
- 2021-01-21THE SOUTHERN VEGAN DIET The Ultimate Guide To Southern Vegan Diet
- 2020-10-22Vegan Bodybuilding Cookbook: Quick and Easy Plant Based High Protein Recipes for Bodybuilders and Athletes
- 2020-07-24Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle ... Recipes, Carb Cycling, Calorie Counting)
- 2020-03-03Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
- 2020-01-04Vegetarian Cookbook for Athletes: 100 High-Protein Recipes for a Plant-Based Diet to Build Your Body, Improve Athletic Performance and Muscle Growth
- 2020-01-0151 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (vegan meal prep bodybuilding cookbook)
- 2019-02-10The Complete Vegan Diet: 101 Healthy Plant Based Recipes
- 2017-12-12[PDF] Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat
- 2017-12-10[PDF] The Raw Secrets: The Raw Vegan Diet in the Real World
- 2013-03-08The Raw Secrets - The Raw Vegan Diet in the Real World
- Download links and password may be in the description section, read description carefully!
- Do a search to find mirrors if no download links or dead links.