The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and

ISBN: 0071549579

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Posted on 2019-05-10, by nokia241186.

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Dawn Jackson Blatner - The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Published: 2008-09-10 | ISBN: 0071549579, 0071745793 | PDF | 304 pages | 6.17 MB



Thanks to the growing health movement known as "flexitarianism," you can manage your weight, increase your energy, and lower your health risks with a flexible nutrition plan that minimizes meat without excluding it. The Flexitarian Diet is not a diet in the strict sense of the word but a smart new way of cooking, eating, and living that's as flexible as you are. You can eat what you want with the Five-by-Five Flex Plan-five basic five-part guidelines that you customize to your taste:
Five Flex food groups
Five main-ingredient recipes
Five types of FlexLife troubleshooters
Five Flex fitness factors
Five-week Flex meal plan
Here's how it works:
There are no rules and no restrictions. Just eat more plants during your regular meals-and try to do the best you can. It's that simple. Once you understand the basics of "FlexFoods," you can swap your ingredients, change your dinner plans, beef up your main dishes with "meaty" alternatives, and spice up your vegetables for fully satisfying meals.

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