The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living (2nd edition) [Repost]

ISBN: 0470440856

Category: Technical

Tag: Science/Engineering


Posted on 2012-11-30. By anonymous.

Description


Jack Challem - The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living (2nd edition)
Published: 2010-02-08 | ISBN: 0470440856 | PDF | 272 pages | 3 MB


Now thoroughly updated with the latest crucial information—Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome—and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation—one of the major causes of diseases such as heart disease, arthritis, and diabetes—through an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
Revealing quizzes and tests you can take to assess your inflammation level and risk
Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plans
The latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your diet
New recommendations for your best individualized diet plan
Dramatic new case histories of patients treated by nutritionally trained health practitioners

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